May 15, 2020
Friday Favorites No. 6
Since our skin absorbs much of what we put on it, I prefer skincare products…
February 20, 2020
Flower Remedies 101
Flower Remedies 101 Flower remedies are subtle energetic medicine and are therefore a potent source…
February 4, 2020
Creating a Container for Sacred Rest
Creating a Container for Sacred Rest It’s only the second month of the year and…
January 24, 2020
New Moon Healing Ritual
New Moon Healing Ritual A new moon occurs when the moon and sun are aligned.…
November 26, 2019
The Ultimate Guide to Winter Wellness
The Ultimate Guide to Winter Wellness Winter is a time of stillness and contemplation- a…
November 4, 2019
3 Adaptogenic Allies for Anxiety
As a highly sensitive soul you may experience frayed nerves, anxiety and overwhelm from time…
October 25, 2019
A Reiki Master’s Morning Routine
What’s the first thing you do when you wake up in the morning? Do you…
September 20, 2019
5 Reasons You Should Listen to Binaural Beats
5 Reasons You Should Listen to Binaural Beats According to Science Have you heard of…
September 18, 2019
How to Create a Deeply Relaxing Wellness Retreat (at home!)
How to Create a Deeply Relaxing Wellness Retreat Sometimes you just need a break from…
June 19, 2019
What I Reach for When Hanger Strikes
What I Reach for When Hanger Strikes Bumper to bumper traffic, an annoying coworker, a…
